I want to share one easy and small tip how to quickly experiment with places where you can have your sauna installed. I’d used it to make some furniture rearrangements in my room some days and it can be applied for infrared sauna too.
First, you will need the plan for your house. Ideally, you already […]
In addition to the overview of sauna taking I want to repeat and summarize some simple wisdoms which can help you to increase your benefit and enjoyment from a sauna.
As sauna induces sweating it is common to drink a glass of water before going into a sauna. You can drink a mineralized water or juice. […]
Buying an infrared sauna cabin can be too expensive, especially if you’re not sure you’ll benefit from it. Infrared sauna blankets, bags or domes force you to lie on one place for half an hour and are not cheap too. However, another option exists - it is to do an infrared sauna yourself.
I heard that […]
This review will be about Clearlight IS-2 infrared sauna, a 2-person sauna by Sauna Works. Again as with many infrared sauna websites there is not much essential information at their website behind the promotional texts. I can’t say anything special about Sauna Works after browsing their website, but Clearlight model line is sold by many […]
An infrared sauna doesn’t have strict usage guidelines. A sauna session has a few simple steps that you can adjust to your need. There is a lot of space for experimenting to find out which way of taking a sauna is best for you.
Step 1: Preparing to take an infrared sauna.
Begin with turning on your […]
In this review I write about another 2-person infrared sauna model, Miracle II by Miracle Heat. The bad thing I can say about their website is that it looks a little unprofessional (but on a home page they say that website is being reworked). The good thing is that Miracle Heat website has more information […]
