Infrared sauna: two doctors, two opinions

Sunday, April 5th, 2009

These are two quotes from two doctors with completely different views about infrared sauna benefits: Dr. Oz at The Oprah Winfrey Show: The next life extension tool that Dr. Oz wheels onto Oprah’s stage can help you burn 700 calories…without lifting a finger. … “It gets your heart to beat faster, and it burns calories,” […]

You can pick quality IR sauna without reading about its benefits

Saturday, October 28th, 2006

Quality of an infrared sauna has nothing to do with claims used to promote it. You cannot judge how good the sauna based on statements offered for your information. It only can be an indicator of how aggressively saunas are promoted on a particular website. A perfect reasonable website structure and content don’t guarantee you […]

Infrared sauna and health: Part 1. Is there benefit in infrared sauna?

Saturday, March 11th, 2006

In the modern world sauna is surrounded with an aura of health, beauty and relaxation. Many articles and books agree that sauna (sweat lodge, thermae, hammam, banya – substitute what you like) was used by Finnish (Indian, Ancient Greek, Turkish, Russian) people from ancient time to modern days and was a proven way to become […]