Infrared sauna and health: Part 4. Infrared sauna alternatives

Sunday, April 2nd, 2006

As I showed in the previous post in the Infrared sauna and health series, an infrared sauna trains many systems of our body. If we incorporate an infrared sauna in our lives, we can expect getting benefits from it, like prevention of heart diseases, soft and healthy skin, arthritis symptoms relief, stress reduction, improved circulation […]

Infrared sauna and health: Part 3. Many benefits? Yes and no

Saturday, March 25th, 2006

In the previous part of Infrared sauna and health series I explained how taking an infrared sauna affects our body, and how our body reacts to heat and infrared radiation. In this part I aim to connect a body response with numerous health benefits ascribed to an infrared sauna. It is important to understand that […]