Infrared sauna and health: Part 2. Human body reaction to heat

Tuesday, March 21st, 2006

Our environment rapidly changes when we enter into an infrared sauna. From our normal indoor surroundings with temperature around 70 – 85 F (20 – 30 C) we step into a room with air heated up to 110 – 130 F (45 – 60 C). Not only the temperature is higher, but also many infrared […]