Infrared sauna and health: Part 4. Infrared sauna alternatives

Sunday, April 2nd, 2006

As I showed in the previous post in the Infrared sauna and health series, an infrared sauna trains many systems of our body. If we incorporate an infrared sauna in our lives, we can expect getting benefits from it, like prevention of heart diseases, soft and healthy skin, arthritis symptoms relief, stress reduction, improved circulation […]

How to use infrared sauna

Monday, February 6th, 2006

An infrared sauna doesn’t have strict usage guidelines. A sauna session has a few simple steps that you can adjust to your need. There is a lot of space for experimenting to find out which way of taking a sauna is best for you. Step 1: Preparing to take an infrared sauna. Begin with turning […]