Infrared sauna: 1000 Calorie myth

Thursday, October 12th, 2006

Claim that an infrared sauna can burn 600 Calories per session (or even 1000) is one of the most widespread arguments about infrared sauna benefits for weight loss and cardiovascular system training. It is evident if you search for ‘(1000|600) calorie infrared sauna’ in Google. Many infrared sauna sellers, even long-established ones, have this claim […]

Main benefit of infrared sauna

Sunday, December 25th, 2005

The most obvious effect that an infrared sauna causes is an excess sweating while taking it. The sources what I found on the internet claim that person in an infrared sauna sweats 2-3 times more that in a steam sauna, but these sources are promotional by their nature (most from selling sites) and don’t contain […]