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More recommendations on taking infrared sauna

Sunday, February 12th, 2006

In addition to the overview of sauna taking I want to repeat and summarize some simple wisdoms which can help you to increase your benefit and enjoyment from a sauna.
As sauna induces sweating it is common to drink a glass of water before going into a sauna. You can drink a mineralized water or juice. […]

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How to use infrared sauna

Monday, February 6th, 2006

An infrared sauna doesn’t have strict usage guidelines. A sauna session has a few simple steps that you can adjust to your need. There is a lot of space for experimenting to find out which way of taking a sauna is best for you.
Step 1: Preparing to take an infrared sauna.
Begin with turning on your […]

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